Based on Results

WOD
CrossFit Sectionals
Rest Day

CrossFit Southern California Sectionals Day1

WOD
Push Press (behind the head)
2-2-2-2-2
OHS
5-5-5-5-5
Snatch Balance
3-3-3-3-3

CrossFit Irvine Ohana; Strong and Fast

Are you Sleeping
Most of the time people get six to seven hours a sleep a night. Now is this time well spent? Are you in deep sleep, or are you tossing and turning the night away?

There are many external factors that can alter your sleep. The more you pay attention to these factors the better your chances are of getting enough rest during the night.

A few factors are:
Light
Jet lag and shift work
Pain, Anxiety, and Other Medical Conditions
Medications and Other Substances
Sleep environment

Marks Daily Apples write up on “How light affects our sleep” here:

Harvard has two articles on the subject: “External Factors that influence sleep” and Deep into sleep; A Culture of “Sleep Bulimia”

After reading the articles what is one thing you will change to help you sleep better at night?

WOD
10 Handstand push ups
1min Hand Stand Balance
rest
AMRAP 15 min.
1 Headstand Push ups
200 Jump ropes

Dean and Gil working through L sits; active shoulders, thumb around bar, and a big smile

CrossFit Sectionals
So we have a confirmed nine CrossFit Irvine members going up to cheer Christian on and to take in a great event this weekend.

Christians first event is at 8:05am sharp. He begins the second heat of the day.

We will have an EZ-up set up with drinks and seats to cool off in during the event. Just look for the Black CFI t shirts!
Don’t forget to wear your CrossFit Irvine T-shirts!

WOD
Press
3-3-3-1-1-1
rest
Nasty girls
3 Rounds
50 Air squats
7 Muscle Ups
10 Hang Power Clean

It’s all in the socks

Comfortable with Uncomfortable

James “OPT” Fitzgereld coined the phrase to describe both CrossFit and life. Those who are the most comfortable being uncomfortable will come out on top. During a WOD the ones who can withstand the pain and mental challenges will finish first.

Are you comfortable with being uncomfortable?

Check out his explanation of “comfortable with uncomfortable” here:

WOD
Muscle up work
rest
AMRAP 15 min.
Strict Pull ups

Saturday day morning relay races crab walk = shoulder warm up

Foundations
Last of the squatting triplet: The Overhead squat