The community, the coaches and the challenges provided by CrossFit Irvine have helped me obtain a new outlook on my physical life. I am happy and proud to be a part of the CrossFit Irvine ohana; it is a wonderful place to rediscover yourself.
I truly believe it is because of the dedication, support and love of the CFI coaches that I have found my love for fitness again. I am beyond blessed that I found Crossfit Irvine!
To this day, I still compare the genuine sense of family, as well as the expertise of the coaches, and their individualized attention, to those of other Crossfit establishments. To the say the least, I have yet to find a Crossfit box that even comes close.
CFI took my fitness to a higher level. I run faster and farther than I ever have before, I’m stronger than I ever have been, and my mental toughness during physically demanding training has developed tremendously.
Over the last year, I’ve lost nearly 30 pounds and over 12% body fat. My cholesterol levels have improved significantly. My LDL levels decreased from 172 to 131, my HDL (“good cholesterol) increased from 49 to 63, and my triglycerides went from 97 to 43.
Ultimately, the improvements I’m seeing in my strength and fitness keep me coming back to CFI. I have more energy, I feel stronger, and I’m recovering from each workout faster. My mentality about exercise has also improved.
At CFI each athlete is respected for their strengths as well as their weaknesses. We each bring something slightly different to the table (strength, flexibility, stamina, etc) and honor that person for those abilities. I think its really rare to find a group of people who are so supportive of each other. I am so honored I can be a part of it!
I love that my workouts were tailored to fit my abilities at that moment. I did the full range of motion, but scaled to a skill level/weight level that I was capable of at that point. My coach watched me closely to be sure that I was pushed, but not over-extended. What incredible confidence one gets when even small victories are achieved!
During my time in competitive athletics, I have worked with many coaches and Robert Van Der Heyden is among the best.
In the 10 years that I spent making a living as a personal trainer before moving out to California. I have good instincts when it comes to spotting qualified coaches and trainers in a fitness setting. My instincts and experiences told me that Crossfit Irvine was the place for me.
To lift more weight
To go faster
To push beyond your means
To compete with others
To be someone you're not
Functional mobility classes
Strategies to mitigate injuries
Nutrition designed for you
Safe, Family like environment
Fun, Healthy, and Fit
CrossFit Facility 7+ years
10,000+ Hours Coached
Full time Expert Staff
1000's of Happy Clients
YOU DO NOT NEED TO RISK, TO BE REWARDED
WOULD YOU LIKE TO FEEL LIKE AN ATHLETE WITHOUT THE RISKS OF TRAINING LIKE ONE?
TIRED OF COMMERCIAL GYM ROUTINES AND NOT GETTING THE RESULTS YOU WANT?
STOP FEELING LOST AND CONFUSED, AND START GETTING THE COACHING YOU DESERVE
You guys have developed an amazing box with an amazing community, and have created an environment that lives up to crossfit's foundations.
Thank you, thank you, thank you!!!! I had a great time and workout at the box. The coaching was phenomenal!!!
Thank you so much for making me feel so welcome at CrossFit Irvine. CFI will be my gym away from home when I have to travel to our Irvine office.
I liked your class a lot. I have dropped in to a few gyms and learned the most in yours by far.
I wore my CFI shirt today and bragged about you like crazy to my class. I honestly had such a wonderful experience. I can't wait to come back and see you in August!
I appreciated the spotting and movement critique that you gave me and everyone else. I also like your focus on 100%technical completion of the skills first, then some slack on the metabolic wod.
Good coaching, everybody was very welcoming and gracious. We really liked the vibe at your gym.
Fitness for everyday life. Learn how getting healthy can be fun and rewarding.
How serious are you about getting into the best shape of your life quickly?
Learn how to lift safely with Orange county’s first USAW sanctioned Club
Is your company ready to take the CrossFit Irvine BIZFIT challenge?