This weekend is Memorial Day weekend. Take a moment to give thanks for those who have served, serve, and will serve.

WOD
Klepto
4 rounds for time
27 box jumps
20 burpees
11 Cleans 145/105

Memorial Day Class times

This coming Monday, May 28th is Memorial day. Along with being a holiday we will be showing our thanks at the box by participating in one of the original Hero WODS: Murph.

Also being a Holiday we will have different hours then our usual.
Here is Monday the 28th Class Schedule:
10:00AM
12:00PM
4:30PM
5:30PM

We will only have four class on Monday so that those who do have the day off can spend it with family and friends.

Feel free to bring a friend to our Memorial day WOD, which can be done in as a team.

If you have a 20# Vest bring it.

This Memorial day weekend spend some time outside!

WOD
5 Rounds
1x Rope/Sled Drag Plank
5x MedBall Broad Jump sprint
10 x L sit over PVC pipe hanging
rest 1min.

Alex and coach Rob post WOD at CrossFit Ewa Beach

WOD
10 reps of a 10 count Negative Dead Lift (Snatch Grip)
weight = perfect back position during the DL
rest
5 Rounds
50′ Plate Over Head Lunges (45/25)
20 Burpees

Battle of the Sexes

Don’t forget to sign up on the board and on MBO for Battle of the Sexes June 2nd.

We are finally going to settle who are the fittest at CrossFit Irvine, or at least who can work together the best.

Come join us for three hours on the 2nd as we put Guys Vs. Girls to the test with 3-4 WOD’s that will test all 10 of the fitness skills:

Cardiovascular Endurance
Stamina
Strength
Flexibility
Power
Speed
Coordination
Accuracy
Agility
Balance

Who will take it? Why not come join the team and find out! The ultimate prize = Bragging Rights!