Spartan 300 Athletes
WOD
Max Effort Squat
rest
5 Rounds
Front Squats ME-1
120′ Sprint
Spartan Recap
Thank you to everyone who came out to participate and to cheer on the Ohana in this our 3rd year running the spartan 300 challenge.
We had 37 athletes take on the challenge and everyone came out stronger. We host these events every month to not only challenge you, but to bring the community together for a day of fun and BBQ!
Congratulations to all our Winners.
Beginners: Heather and Jr
Intermediate: Stephanie and Albert
Advanced: Casey and Keith
Are you ready for the next one? Are you strong? How strong? CrossFit Irvine’s first annual Strongman challenge is September 1st! Sign up at the box today.
