01082010

by Administrator

WOD
Power Clean
3-3-3-3-3
rest
21-15-9
KB swing (1/1.5pood)
Box Jumps
Pull ups

OHS warm ups against the wall

The Relationship Between Diet and Exercise

Simple put

I. Diet modulates weight.
II. Exercise modulates body composition.

1. Nutrition quality will improve how fast you lose weight (and health).
2. Exercise intensity will improve how fast your body composition changes.
– By Steven Low Published: August 19, 2009 eatmoveimprove.com

Check out Eat Move Improve for example of how diet modulates weight and exercise modulated body composition ( Obese, tone up, bulk up)

Is it as easy as that? What do you think?

2 comments

1 Administrator { 01.09.10 at 9:05 am }: Christian: 155-155-175-175 * 7:00 (1.5pd)
Moe: 65-65-75-80 * 7:26 (1pd/blue)
James: 135-155-175-205 * 5:12 (1.5pd)
John: 155-155-155-155 * 7:02 (1.5pd)
David: 135-135-135-135 * 11:58 (1.5pd)
Kimmie: 11:58 (1pd/blue)
Maria: 15:26 (0.5pd/grn/step-ups)
2 spark { 01.13.10 at 1:14 am }: spark: 65/70/75/80/85 * 11:33 (35lbs)

Leave a Comment

Forging Elite Fitness

World-Class Fitness in 100 words:

- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat

- Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

- Five or six days per week mix these elements in as many combination's and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

- Regularly learn and play new sports.

Coach Glassman

Traveling Testimonials

The table top rowing technique will come in handy! We're having a 5:30/6:15 women's class faceoff in pushups, pullups, and rowing this month! :)

I wore my CFI shirt today and bragged about you like crazy to my class. I honestly had such a wonderful experience. My box is amazing but there is a lack of personal attention that comes with class sizes up into the 20's - I didn't feel that lack at your gym at all. Every one in the classes was so friendly and I can't wait to come back and see you in August!

Take care,

01082010

Navigation

About CrossFit

Search CrossFit Irvine

Archives

Athlete of the Month

Upcoming Events

100 Day Burpee Challenge

CFI Twitter Updates

Monthly Highlights!

Quote of the Day

Forging Elite Fitness

Traveling Testimonials

Monthly PR’s

Current CFI Challenge

Categories

Add me to your Contact List!