WOD
Dead lift 3-3-3-3-3
Rest
21-15-9
Dead lift
Burpees
Teams of two. Partner A completes round 1 then partner B completes round one, trading off until WOD is done.
Calm and focused; Erica right before the aggressive drive
3 days left
We are beyond midweek here at CrossFit Irvine and the friends and family WODs are growing each day.
You guys have 2 more days this week to share the love that is CrossFit Irvine with those around you.
If your on the fence the time is now to take that leap of faith and listen to what your friends have been talking/tweeting/facebooking about.
Need a little more incentive? Well if you come in with a friend (CrossFit Irvine member) this week we will help support your education with a little Ohana discount at sign ups.
Time to move health and fitness up the totem pole!
