Alex following the light
WOD
10 Rounds of 50% Max Dips
rest
20 Min. Gymnastic work
Hand Stand work:balance/walk/push ups
Ring work: MU/STC/Lever
CrossFit Total this week
We will be testing the CrossFit total starting Wednesday, so you have up to Saturday to test all three lifts;squat, press, and dead lift. If you have already tested during the week there will still be posted WOD’s to do.
Stuff CrossFiters Say
You might recognize Scott as one of the members of the Irvine Barbell Club
He not only lifts at IBC 3x a week he also Crossfit's the other two days. Working on his mobility and fitness daily Scott has made huge jumps in his overall fitness level
With his dedication to the lifts, Scott placed 1st in the Masters 105+ Weightlifting Academy Spring meet 2013
Congratulations Scott on being our Athlete of the Month!
Website: http://www.crossfitirvine.com
Email: info@crossfitirvine.com
“I PRed for you today, Camille…”
Wonderful wonderful wonderful!
masa-san, do you kiss your camille picture on your iphone before each WOD?