CrossFit Irvine | Blog
3001
blog,paged,paged-2,rad_rapidology,ajax_fade,page_not_loaded,,qode-title-hidden,qode_grid_1300,footer_responsive_adv,qode-content-sidebar-responsive,columns-4,qode-theme-ver-10.0,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

There are many things than can results in strain and pain of the wrist while doing barbell and dumbbell movements. In particularly we see wrist pain in the front rack position because of the inability to  properly rack the bar due to flexibility issues (lats, pecs,...

When you show up to class what is your goal? How do you decide what to push on and what not to? How do you decide where to improve and what to save for next time? These are the questions you should be asking yourself each and everyday you...