Step1: BOOK A CONSULTATION
Once you have decided that you are ready to get into the best shape of your life and be a part of a community of like-minded people, it’s time to book a consultation with CrossFit Irvine.
During your one hour consultation we will explain our Crossfit methodology, evaluate your current level of fitness, and get to know your health and fitness goals.
*Experienced CrossFiter consultation will be used to discuss mobility issues and current fitness level, you will not need to go through personal training to join the group classes. (minimum 3 months of crossfiting)
Step 2: PERSONAL TRAINING
We are a school of fitness, it is going to look a lot different than group aerobics or group bootcamp OR any other group exercise class.
Yes, you will eventually have the option to graduate to CrossFit group classes; however, before that we need to ensure that you are both competent in the CrossFit movements and fit enough to safely join group classes.
With that in mind, you will start off by completing 5-7 one-on-one personal training sessions. Our coaches are the best around; their experience is second to none.
During your 5-7 personal training sessions (the number depends on your personal fitness level and physical abilities), you will become familiar with the CrossFit movements (30-40 movements), things like Olympic weightlifting, power lifting, gymnastics and rowing. You will also learn about mobility, injury prevention and nutrition.
The purpose of doing personal training prior to group classes is three-fold:
First, CrossFit is incredibly technical – it’s like learning an entirely new sport – so the same way you wouldn’t throw someone off the street onto the Varsity swimming team, we don’t throw people who have never done clean and jerks and snatches and pull ups and rope climbs right into the intimidating fire of group classes. Instead, we take the time to properly teach you the movements so you’re confident and safe in your abilities by the time you begin group classes.
Second, one-on-one personal training allows us to address your individual needs, deficiencies, weaknesses and injuries. Everybody needs to work at a different pace, and we want to keep you injury-free to increase your longevity.
Third, we believe relationships with the people around you are going to enrich your life, and your relationship with your coach is no exception. We want to get to know you, your fitness goals, what’s going on in your life, and what you need from us to help you succeed.
**If you already have experience with CrossFit and/or you have trained at a collegiate/professional level, we will conduct a session to take you through a myriad movements we utilize in our training. Upon completion, a determination will be made by your coach as to whether any additional sessions are necessary. If it is determined an athlete is prepared to enter into Group Classes, then we will allow you to hit the ground running. Our main priority and goal is your success and safety in our program.**
Step 3: GROUP CLASSES
Once you have demonstrated competency in the CrossFit movements, you then may move on to our group classes.
In our group classes the focus will be on training to the margins and increasing your work capacity. The pace will be fast but you will be prepared after completing your Fundamentals Program. In your class you will be surrounded by other like minded individuals that are seeking the most effective training in the world. Our Coaches are World Class and they will lead you to a level of fitness greater than you can imagine!
Programs start at $199 for unlimited classes!