CrossFit Irvine | mobility
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There are many things than can results in strain and pain of the wrist while doing barbell and dumbbell movements. In particularly we see wrist pain in the front rack position because of the inability to  properly rack the bar due to flexibility issues (lats, pecs,...

Functional Movement Screening (FMS) The Functional Movement Screen is a ranking and grading system for an athlete’s proficiency with essential movement patterns. By screening these patterns, the FMS readily identifies functional limitations and asymmetries of the subject’s movement – issues that if left unchecked, could reduce...